You can do it yourself at home, but it is best to get a trained meditation teacher to teach you how to do it first. This may only take a few 20 to 30 minute sessions. psychiatrists, psychologists and other mental health professionals.people who have training in practicing and teaching meditation.What you do depends on the type of meditation you practice. Gradually you'll feel calmer and less stressed. At first you might feel more stressed as you see how busy your mind is. But if you keep trying to meditate for even a short time each day, you will find that it gets easier. It can take time to feel the benefits of meditation. It might also help control problems such as: Meditation can reduce anxiety and stress. One of the main reasons people with cancer use meditation is to help them to feel better. Meditation can help you connect with the breath and bring calmness to the mind. It is not eliminating thoughts, but noticing when our mind is busy or racing. Meditation is a way of connecting with a natural state of mind that is spacious and clear. Some involve movement, such as tai chi, chi gong or walking meditation. There are many different types of meditation. You don't have to be religious to meditate - with patience and time, anyone can learn to do it.
Regular meditation can give clarity, insight and peace of mind.Meditation has been practised for thousands of years in different traditions around the world.People practise meditation to help their minds and bodies become calm and relaxed.
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